How to your Ophoria k balls

 

To insert and Remove Ophoria k balls

  • Lift one leg up and slowly insert K-BALLS one ball at a time.
  • Squeeze vaginal muscles to keep the balls inside.
  • Keep silicone string accessible externally for easy removal.

Tip: If you are using K-BALLS for the first time, it is advised that you use when your bladder is empty. This makes it easier for the muscles to hold the balls. Once you are comfortable using K-BALLS and wish to increase difficulty level of exercises, use with a full bladder.

Tip: If your K-BALLS slip out during use simply wash with warm water and soap and then insert again.

K-BALL exercises:

Sitting:

Sit down on a chair and insert K-BALLS into your vagina. Close your leg after the balls are comfortably in place. Use your vaginal muscles to move the balls back and forth inside your vagina. Difficulty level: easy

Standing:

Stand up and spread your feet shoulder width apart. Insert K-BALLS and hold them inside your vagina as long as you can. Difficulty level: moderate

Squating:

While squatting spread your feet as far apart as is comfortable. Without using any other muscles (ie. stomach and legs), use your vaginal muscles to hold and/or move K-BALLS inside your vagina. Do not let the K-BALLS slip out. Difficulty level: challenging

Tip: Slowly increase length of use. Start with 10 minutes and increase by 10 minute increments. Use daily. Do not wear while sleeping or for extended periods of time.