Benefits of Kegel Exercises

General Well Being

Kegel exercise helps to strengthen and tone the vaginal canal. It also increases the flow of blood in the genital areas. Problems arising due to ageing such as urinary incontinence and leaking of urine when coughing or sneezing due to a weak bladder can be improved with exercise.

Sexual Well Being

Kegel exercise can improve love making since vaginal wall strengthening will increase elasticity and provide more vaginal muscle control.

Post-Natal Well Being

Kegel exercises are recommended for women post pregnancy to help strengthen and tone vaginal muscles. If in doubt, consult with your doctor to find out when you are ready to start.